INDIVIDUAL THERAPY

WE CAN’T BE BRAVE IN THE BIG WORLD WITHOUT AT LEAST ONE SMALL SAFE SPACE TO WORK THROUGH OUR FEARS AND FALLS ~Brené Brown   

Everyone that bravely finds their way to therapy comes with their own unique needs and concerns. When you're ready, come....and tell me YOUR STORY.

I understand that it can feel overwhelming and uncomfortable to open yourself up, to be vulnerable, to address difficult issues and to begin to make changes. I will be there with you through the good, the bad, the dark and the light.

Whether you are seeking support for depression, anxiety, relationship issues, self-esteem, trauma, loss, or personal growth, therapy provides a space to address these or any number of other concerns that you may be struggling with. Therapy allows you to speak your truth, to be heard, seen and validated.

We'll collaborate to uncover the things that have left you feeling overwhelmed, anxious, depressed or uncomfortable and work to help you create a better understanding of these issues. You will be able to explore and incorporate additional and alternative ways of thinking, feeling, being, and becoming.

With therapy, anxiety, depression, and other emotional concerns can improve, relationships can be restored and rejuvenated, and past losses or traumas healed. You can begin to feel more hopeful, confident, assertive, balanced and empowered.

And when you have the courage to own your story you’ll be empowered to move forward with the authentic and wholehearted life of your choosing.

SOME AREAS I CAN ASSIST WITH INCLUDE: 

• DEPRESSION

• ANXIETY

• GRIEF/LOSS

• ANGER

• SHAME/GUILT

• SELF-ESTEEM

• TRAUMA

• ASSERTIVENESS SKILLS

• COMMUNICATION SKILLS

• COPING SKILLS

• RELATIONSHIPS

• PARENTING

• DIVORCE

• CAREER/WORK

• PERSONAL GROWTH

• SPIRITUALITY